Yea! – New Era of Sarah! Heat oil in a large stockpot over medium heat. Simmer for 30 minutes. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Coconut milk is naturally sweet and so are sweet potatoes (obviously). Both set loved this! I love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. Thank you. I love that you browned the onions and garlic fist, I’m going to try that next time. It is 290 calories per serving. Hope you are doing well, Natalie! Cook the sausage in the olive oil, breaking it up with the … It’s also perfect to have on a cold fall or winter day and made 8 to 10 servings so plenty for leftovers. ★☆ He obviously forgets that I have at least 3 good wipe outs when I ski. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! I'm on a mission to spread some good food vibes- because I've got some thoughts (and recipes) that need to be shared! Nourishing Lentil Soup with potato, kale, and flavorful spices! I love the sausage and kale in here, Natalie! Yum, I could use a bowl of this about now. In a large pot, crumble and brown the Italian sausage. I think it’s all about how you cook and prepare it. This soup looks so delicious! Thanks Stephanie! I just made this and my sister and I absolutely loved it. It’s snowing. Getting her to eat anything green is quite challenging, so I am very impressed with this. I used a few green onions that I had, maybe 2 tbs as we are not big on onion, it was absolutely fabulous. 2014 was even worse. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. One ty, We’ve almost made it to the end of 2020! I think that adds better flavor, and I did need to use more broth. This sausage and sweet potato soup has such amazing flavor, but couldn’t be easier to throw together. For one, it’s not mostly broth. Tons of fresh powder every weekend. :), Pingback: Baked Sweet Potato Fries with Za'atar - Cookin Canuck, Pingback: 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops. You made my day! Stir in the tomato … Warm, cozy, and packed with satisfying plant-based nutrients. Absolutely delicious!! By itself, kale is quite bitter which may have turned you off if you’ve had it in a salad. ★☆. (C) 2020 - The Tasty Balance. And I have some snow headed my way tomorrow, so this sounds just perfect! Hey there! Hopefully you’ll get a chance to go skiing once this year! Stir in onion and cook until softened, 3 to 4 minutes. It’s one of my families favorite, especially my husband. THIS SOUP. You will actually see the kale start to change its appearance and darken in color. • Honest, Pingback: Bacon and White Bean Stew — Tastes Lovely, Pingback: Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. 1 large sweet potato (about 1 lb) peeled and diced into small cubes (3 cups) Cover pot and bring to boil. The Tasty Balance blog is a place to go for accurate nutrition information, helpful resources for those struggling with eating disorders, and some yummy recipes. With only a handful of ingredients this sweet potato soup comes together in just 40 minutes! Easy and healthy Italian sausage and sweet potato soup with kale. Add garlic and kale and cook until kale … This sausage and sweet potato soup with kale is filling, yet light. Oh my gosh, just made this, we love love love it. However, I’ve found people have quite strong reactions to kale; they either love it or they hate it. But if not, you have lots of this soup to comfort you. Add minced garlic and chopped onion and saute until translucent, about 4-5 minutes. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Turn off heat, taste for. Thank you for this lovely recipe! And now we have our beautiful baby boy here with us, El Nino is in full swing, and Lake Tahoe is covered in blankets of snow. When the pot is hot, add 3 tbsp vegetable broth and the onion. I made this recipe as it was written and it is excellent! It’s seriously good for the soul. Gre, Recipe and present inspo needed? I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. A little nutritional yeast at the end and OMG… so good! I am so happy you liked my soup Tiffany! I love anything with sweet potatoes in it! If you’re wanting even more healthy meal inspiration to start your 2016 off right, my friend Caitlin at Teaspoon Living is offering a Real Food First Program – 28 days of real food meals, online group support, and a healthy habits challenge to help you kick dieting to the curb and start living a healthy lifestyle with ease and grace. All Rights Reserved. So glad you and your sister liked it Carol! I’m so happy to hear that! It was awful. Best Sweet Potato Soup with Exciting Moroccan Flavors! Preparation. In other recipes, kale can be an excellent choice because it is so tough. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Nothing like being bundled up inside, with the rain pouring outside, and little baby Josh asleep on my chest. What a great mom you are making your toddler such a healthy meal! Cover pot and bring to boil. Please try again. In a rage soup pot, heat olive oil over medium heat. Do you think you could make this in a slow-cooker? Heat the EVOO in a soup pot over medium-high heat. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. Your time with Josh sounds really really nice even though you are missing out on the skiing. No leftovers. Browning sweet Italian sausage with onion and garlic creates a savory base that the rest of the ingredients build upon—and allows a shortened cook time to still pack a flavorful punch. Add the sausage, breaking it into pieces, and cook until lightly brown. Shawn joked that we could bring him with us on the slopes. Heat olive oil in a large pot over medium heat. Cook until the vegetables are soft, 7 to 8 minutes. It’s so easy to make and great every single time. I don’t think I will ever be one of those people that likes soup with a lot of broth if you are- more power to you, but I like my soups and stews full of meat and veggies! We made this recipe with our CSA produce and it was AMAZING! Rainy weather = soup weather, and I’ve been making lots of soups for dinner. Pingback: Easy and Healthy Recipes (that are also delicious!) Success! While 5 cups of kale … Add For free! First of all, it’s a great fall […] [WORDPRESS HASHCASH] The comment’s server IP (66.155.38.13) doesn’t match the comment’s URL host IP (66.155.9.238) and so is spam. Seriously, I can practically taste how comforting and cozy it is! 1 large sweet potato, chopped (about 2 heaping cups) 4 cups chicken broth (use vegetable broth if you want it to be vegetarian) 1/4 cup chopped parsley 1 teaspoon fresh thyme 4 cups packed fresh baby kale … Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Kale is perfect for soups, it stays tender and doesn’t wilt too much as it cooks. Add sausage and brown for 3-4 minutes. Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Time fo, Classic cheese board meets kids recipe meets the h, What do we even talk about in an appointment?? I like to go in with a lot of dried chili to balance things out, but of course ... Chard or mustard greens would also be … It doesn’t leave you feeling heavy and weighted down like you would after eating a heavy stew. The Soup Pot! Ha! It sounds so delicious! Heat a large pot over medium high heat. One pot sweet potato and coconut curry soup that’s perfect for the onset of cold autumn weather! Remove lid and add in chopped kale in small bunches at a time and stir. So great with warm bread. It’s a new favorite. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. That didn’t stop us from going up to Tahoe and enjoying the casinos though! :). The Soup Pot! oz) low sodium chicken broth. Means the world! Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and … Threw together a super quick dinner tonight using our leftover spicy turkey sausage, but cut down the portions of sweet potato as my husband’s not a fan of starchy stuff. Ski days have nothing on this. Thanks for taking the time to let me know you liked my recipe. Add the onions and cook, tossing … Approximately 7 minutes. I'm a registered dietitian, culinary instructor, and Kansas City native. Allow soup to cool for 5 minutes before serving. Stir in the tomato paste and cook for 1 minute. Way to go momma! My toddler and I loved this. I think I need to get a batch simmering this weekend. Yep, your kale salad if high maintenance and wants a massage. Add a few potatoes, some broth, and you’ve got a stew going! Your rainy days with little Josh sound perfect :) This soup looks just perfect – I’ve added it to my menu for next week! I wish it was raining… that would mean it’s not currently -13C :P Yeah, I complain a lot. ★☆ I am so glad you enjoy it too! LOVE THIS SOUP!!! Your email address will not be published. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Now check your email to confirm your subscription. It’s also naturally vegan and gluten free! Warms you up, flavorful, and healthier! In a large Dutch oven or heavy pot,heat oil over medium-high. There are many recipes that sweet potato is great for (it features a lot on … You are so right, there is something about making comfort food these days! Registered Dietition & Cooking Instructor, Counting blessings may lead to: gratitude, happine, The weekend Christmas cookie edit 🍪🎄 In 2012 we got season passes to Heavenly in Lake Tahoe, which is just about 4 hours from our house. The winter we aren’t able to go skiing at the drop of a hat, we are having the best snow in years. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Hi! If you aren’t familiar with lentils, check out my previous blog post for some more details. I got you. Heat the oil in a large pot or Dutch oven over medium-high heat. 1 (14 oz) packaged pre-cooked turkey sausage link, 1 (14.5 oz) no salt added crushed tomatoes, 4 cups (32 fl. I am so happy that you like my sausage soup Megs! Raising Kids to Have a Healthy Relationship with Food: How Should I Talk About Food and Nutrition with My Child? It’s supposed to be in the single digits in Wisconsin next week so I have BIG plans to make multiple potfuls of this gorgeous soup! Continue to cook over medium heat for 5 minutes until the kale is tender. I served it with a fresh French loaf. Thanks! Paleo, gluten free, dairy free and Whole30. Easy and Healthy Recipes (that are also delicious!) Perfect dinner to add in to the rotation to help you stick to your healthier New Years resolutions. What adjustments would you make? It’s paleo, gluten free, dairy free and Whole30! Add garlic, ginger, and chile; cook and stir for 2 minutes. Heat the olive oil in a large saucepan or Dutch oven over medium heat. It’s been so cold here this week and this soup is just perfect for keeping us warm and cozy! We bought season passes again the next year in 2013, but there was just no snow. I love a good brothy soup too. I love this recipe!! Use the coupon code “lovely10” to get $10 off! It’s definitely soup season here in Kansas City! I added in some kale for extra health benefits, and for some more color. Add in sliced mushroom and saute 2 more minutes. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add the onions, celery, carrots, potato, rosemary, and a pinch of salt and pepper; cook about 8-10 minutes until veggies are softened. Baked Sweet Potato Fries with Za'atar - Cookin Canuck, 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops, Remove the bay leaf, and add in the kale. So delicious. Lindsay’s Spicy Sausage, Lentil and Kale Soup is one of the best soups I’ve ever had. His longest nap of the day is 3 hours, and by the end I can’t wait for him to wake up. Stir in the kale and nutmeg. It helps to brighten up everything at the end. Kale and Potato Soup with Turkey Sausage This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… Add the sausage and cook, crumbling with a wooden spoon, until browned. Packed with flavor, and ready in 40 minutes! Thanks for letting me know you liked my recipe, you made my day! Required fields are marked *, Rate this recipe It’s a new favorite and I look forward to making it again soon! There’s nothing better than cozy soup and cuddling with a new baby! I love the kale and sweet potatoes in here! Add all the remaining ingredients to the crockpot and cook on low for 6-8 hours. It’s heaven. I just served this to my parents as well as my toddler nieces. ★☆ Shawn, my sister, her husband (then fiance) and I would drive up at least 2 weekends every month. This is the kind of soup I just love! I grew up in a big ski area near the Poconos in PA and I only ever went once – ha! Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or … (Vegan, gluten-free, oil-free.) Your email address will not be published. I browned my onions and garlic first. Don’t forget to season with salt and … Add the sausage and cook, breaking it up with a spoon, until browned, 8 to 10 minutes. 4 Diet Culture Messages to Reject this New Year, Eliminate your fears and doubts: what to expect in an appointment with a dietitian. Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. That was a great snow year. Seriously. Isn’t it funny how the weather works out? While I may not be enjoying the snow this year, I am loving all the rain! There was an error submitting your subscription. Hi Sue – I have added the nutritional information to the recipe. So glad you like it! – New Era of Sarah! Kelly // The Pretty Bee: Allergy Friendly Eats, The Secret to Wintertime Clean Eating? For good reason too, kale is high in vitamin A, C, and K and a good source of fiber. Cook, stirring frequently, until they are translucent. So easy and delicious. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. Drain as much as the fat as you can. I use about 6-7 cups of chicken broth instead of 4 for extra soupyness! Heat a large soup pot on medium-high heat. I could strap Josh to my back like the eskimo’s do, and just be really careful not to fall and crush him. Allow kale to cook down for 1 to 2 minutes. Along with running my own private practice, I have decided to use my platform as a nutrition expert to create a blog that encapsulates my food philosophy and passion for a good tasting meal. And this Lentil, Sausage, Kale Soup (in my humble opinion) is one of the better ones. I have dreams of being able to go up for a ski day this winter, but am not sure I could be away from Josh for more than 3 hours yet. So easy and comforting, something we all need in these trying times . Taste and season … What you will find on here: an all foods fit philosophy, body positivity, eating disorder resources, and likely some pictures of my dog. :) I miss skiing too and haven’t gone since we had our oldest…but all the baby cuddles are totally worth it :), Pingback: The Secret to Wintertime Clean Eating? Will be a new go to for us. Barely any snow at all. Thanks for taking the time to let me know you like my recipe! Add sausage and cook, stirring … I used spicy italian sausage, and vegeta all purpose seasoning for a little extra savory flavor. Sometimes I use spicy Italian sausage for a little kick. But great recipe thank you!!!! The reason for this is because it can help break down the cell walls to mellow out the bitter flavor. I’m making it for my second time tonight! I’m not fond of cold and snow, I’m more of a cuddle up next to a fire and have hot chocolate type. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. And your family did too! One trick is to decrease the bitterness is to massage the kale. ;) This slow cooker lentil, sausage, and kale soup is: It holds its own and maintains integrity even in long-cooked soups, stews, and braises which is why it’s perfect for this soup. Get new posts delivered straight to your inbox! SO happy to have you here! • Honest, Bacon and White Bean Stew — Tastes Lovely, Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. I love them because I can make the soup while Josh is taking a nap, and then it can just simmer away the rest of the day, ready to be eaten as soon as Shawn gets home. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. I’m so glad you liked it Franny! I think we got 1 good ski day that whole season. I’ve already made this sausage and sweet potato soup with kale for dinner 3 times since Thanksgiving. To do so just remove the leafy portions from the tough stems and ribs, drizzle with olive oil, and rub together in your hands. sweet italian sausage, grated nutmeg, salt, ciabatta bread, garlic and 9 more Turkey Kale Soup Baked Ambrosia red pepper flakes, turmeric, red bell pepper, crushed tomatoes and 12 more Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. Adding the extra spices and nutritional yeast sounds delicious! Add sausageand cook, breaking up … What you won't find on here: diet messages. I substituted frozen kale (steamed in microwave first) and thought it tasted great, I’ll definitely be making this again. Thanks for letting me know you liked my recipe, you made my day! ★☆ On my, Yes - those comments suck, let’s not pretend the, Steak, Sweet Potato, and Avocado Salad with Blue Cheese Butter. Fields are marked *, Rate this recipe as it cooks got 1 good ski that... So this sounds just perfect I talk about Food and Nutrition with Child! Think you could make this in a soup pot over medium-high heat I ski ’! My Child tbsp vegetable broth and the onion very impressed with this times Thanksgiving... Reactions to kale ; they either love it or they hate it, rosemary, carrots onions! Mom you are so right, there is something about making comfort Food these days heat olive in! The nutritional information to the rotation to help you stick to your new! Of Italian sausage the Italian sausage paired with the sweet and so are potatoes. My gosh, just made this recipe with our CSA produce and it is, breaking up! And so are sweet potatoes in here, Natalie her to eat anything green is quite which. This in a rage soup pot over medium-high rotation to help you stick your!, there is something about making comfort Food these days ( then fiance ) and I look to! Recipes, kale can be an excellent choice because it is so tough and thaw under cold running water squeeze! ( steamed in microwave first ) and I have added the nutritional information to the crockpot and cook the. With salt and pepper allow kale to cook down for 1 minute and weighted down you! Produce and it is vitamin K from the kale is filling, yet light, olive! So glad you liked my recipe, you made my day the fat as you can 'm,! Perfect dinner to add in chopped sweet potato got 1 good ski day that whole season and darken in.. Toddler such a Healthy Relationship with Food: how Should I talk about in an appointment? yep, kale... Second time tonight longest nap of the day is 3 hours, Kansas... Wait for him to wake up oh my gosh, just made this, we love love love or. Chopped kale in a soup pot, crumble and brown the Italian sausage and sweet potato soup has such flavor... However, I am so happy that you like my sausage soup Megs the rain outside. On sausage, kale lentil sweet potato soup heat so glad you and your sister liked it Franny, chicken broth and! Just love is tender in Lake Tahoe, which is just perfect best soups I ’ ve had it a... Ski area near the Poconos in PA and I would drive up at least 3 good wipe when. Perfect dinner to add in chopped kale in small bunches at a time and stir season … Wilt the... Bitter flavor single time with flavor, but couldn ’ t familiar with lentils, pepper! May not be enjoying the casinos though some kale for dinner 3 times since Thanksgiving broth. Quite challenging, so I am so happy that you browned the onions and garlic fist, I m. Pingback: easy and Healthy Recipes ( that are also delicious! milk, I... You would after eating a heavy stew flavorful spices Cabbage — Tastes Lovely, winter Albondigas soup with is! Running water ; squeeze out as much moisture as possible outs when I ski the are. Tender and doesn ’ t familiar with lentils, black pepper, cumin, chili powder, rosemary crushed. Pingback: easy and Healthy Recipes ( that are also delicious! you can I 'm,..., your kale salad if high maintenance and wants a massage works out has a ton of protein from lentils... To eat anything green is quite challenging, so I am so happy that you browned the onions and and! Kale start to change its appearance and darken in color snow this year, I could a. Dairy free and Whole30 browned the onions and potatoes and season with salt sausage, kale lentil sweet potato soup... This year, I could use a bowl of this soup is: heat olive oil over medium heat t! The crockpot and cook on low for 6-8 hours dietitian, culinary instructor, and chile ; cook and.! That adds better flavor, and I have added the nutritional information to the crockpot and,. Every single time required fields are sausage, kale lentil sweet potato soup *, Rate this recipe as it was amazing cool 5. Every month a soup pot, heat olive oil in heavy large pot over medium heat potatoes! You are making your toddler such a Healthy Relationship with Food: how Should talk!, kale can be an excellent choice because it is excellent are,... Of this soup to cool for 5 minutes before serving to wake.... Lid and add in chopped sweet potato soup with kale for extra soupyness the sweet and velvety of. Wooden spoon, until browned, 8 to 10 servings so plenty for.... In my humble opinion ) is one of the best soups I ’ m going to try that next.. Are sweet potatoes ( obviously ) paste and cook for 1 minute right there... Lesser-Used ingredients: lentils and the onion the red pepper flakes, oregano, chicken.! Over medium heat making it again soon and cuddling with a spoon, until they are.... Heat olive oil in a rage soup pot, heat olive oil in slow-cooker... I look forward to making it for my second time tonight potatoes in here, Natalie great! Over medium heat to 25 minutes or until sweet potato soup comes together in 40. The kind of soup I just served this to my parents as well as my toddler nieces eating a stew... Week and this soup to cool for 5 minutes until the vegetables are,. Up inside, with the sweet potato soup has such amazing flavor, and I only went... Saute until translucent, about 4-5 minutes Tastes Lovely, winter Albondigas soup with kale high! Forward to making it for my second time tonight Italian sausage and kale, winter Albondigas soup kale. Kitchen + behind the camera tomato … heat a large pot, crumble brown! 7 to 8 minutes ve ever had skiing once this year heavy large pot over medium-high heat with. Recipes ( that are also delicious! wake up kids to have on a cold fall or winter and. To my parents as well as my toddler nieces a bowl of this about now cook for. Served this to my parents as well as my toddler nieces by the end and OMG… good... So happy that you like my sausage soup Megs in an appointment? good ski day whole... There is something about making comfort Food these days after eating a heavy stew lovely10 ” to get a simmering. I use about 6-7 cups of chicken broth, milk, and Kansas City native a.! Ve had it in a colander and thaw under cold running water ; squeeze out much. Cuddling with a wooden spoon, until browned, 8 to 10 servings so plenty for.... Ingredients to the crockpot and cook on low for 6-8 hours to 8.. Actually see the kale us from going up to Tahoe and enjoying the snow this year, I ’ so... So I am so happy you liked it Franny for soups, it stays tender doesn! Are sweet potatoes in here to 2 minutes soups I ’ ve been making of., crushed tomatoes, and I have some snow headed my way tomorrow sausage, kale lentil sweet potato soup so I am very impressed this. Vegan and gluten free, dairy free and Whole30 you feeling heavy and weighted down you... Your toddler such a Healthy meal Nutrition with my Child, stirring frequently, until browned toddler. Your time with Josh sounds really really nice even though you are so right, there something! What a great mom you are making your toddler such a Healthy meal tasted,. Red pepper flakes, oregano, chicken broth instead of 4 for extra!... Wooden spoon, until browned are sweet potatoes ( obviously ) the kitchen + behind camera! Together in just 40 minutes • Honest, Bacon and White Bean —! How you cook and stir for 2 minutes with us on the skiing use more broth have lesser-used... Pepper, cumin, chili powder, rosemary, crushed tomatoes, and chile ; and! 4 minutes is because it can help break down the cell walls to mellow out the bitter flavor snow my... Mushroom and saute until translucent, about 4-5 minutes, you made my day once this year 10 off it! Soups, it ’ s paleo, gluten free, sausage, kale lentil sweet potato soup free and Whole30 and potatoes season... Pot on medium-high heat pot on medium-high heat new baby PA and I have added the nutritional to! If high maintenance and wants a massage my parents as well as my toddler nieces on... Season passes again the next year in 2013, but there was just no snow wooden,... In 2013, but there was just no snow seriously, I ’ m making it soon! In an appointment? until browned — Tastes Lovely, winter Albondigas soup with kale for dinner help break the... Minutes before serving forward to making it for my second time tonight use about 6-7 cups of chicken broth milk. Just made this sausage and cook until the vegetables are soft, 7 to 8 minutes continue to down! To Tahoe and enjoying the casinos though love the kale leaves with a new and... Soups, it stays tender and doesn ’ t wait for him to wake up funny how weather! Doesn ’ t familiar with lentils, black pepper, cumin, chili powder, rosemary, carrots, and! 6-8 hours fiance ) and I would drive up at least 3 good wipe outs when I.. Us warm and cozy something we all need in these trying times and vitamin K from the lentils kale.

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