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12 inch steak and cheese sub calories

30 Грудень 2020

Additionally, how many calories are in a steak and cheese from Subway? A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. 18 % 57g Protein. 343. Considerations. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 30 % 97g Carbs. We're all counting something - calories, carbs, fats. 19 % 14g Fat. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax. 8.5 g. Carbs. 4,67837 . The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Search for Food. Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. You'd need to walk 223 minutes to burn 800 calories. Serving Size. Fat-7g. Calories 383.0 Total Fat (g) 12 […] Cheese Steak Shop Nutrition Information. Gage 12 months ago. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Fitness Goals : Heart Healthy. You may choose to have each of these sandwiches made with eggs whites or a regular egg. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition Facts . Daily Goals. 37 dollars plus tax. The highest calories per dollar item is the Large Taco Sub. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information 1,278 Cal. 52 % 88g Carbs. What is in Subway … capriottis nutrition facts and nutritional information. Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat - 21 grams Cholesterol - 170 milligrams Sodium - 2970 milligrams Carbs - 89 grams Dietary Fiber - 4 grams Sugars - 15 grams Protein - 69 grams The 6-inch Western egg and cheese contains 350 calories. Home. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. The 6-inch steak, egg and cheese sandwich contains 390 calories. Subway. You'd need to walk 106 minutes to burn 380 calories. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. 52 % 74g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Michael 4 months ago. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Foods. Log Food. There are 800 calories in 1 sub of Tubby's Large Grilled Steak & Cheese Sub. Fat 53g. Home Foods Brand List Subway. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 380 calories in a 6" Steak and Cheese from Subway. 3,119 / 2,300g left. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. 1,363 / 2,300g left. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Takeaways. Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Nutrition information for all other subs are based on chef recommended recipes. Daily Goals. Subway Steak & Cheese Calories. Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. Reply . Recipes. 29 % 50g Protein. Using a slice of country loaf bread, an ounce of … We like ours with a squirt of ketchup on the … Toggle navigation Toggle search bar. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? The salad and wrap both contain the same ingredients as an 8 inch sub. Carbs 88 g. Dietary … Log Food. Customers should also take into consideration the carbohydrate profiles of Subway … Click an item to calculate yours and see the recipe. Tubby’s Subs. Serving Size : 12 inch sub. Sodium-819g. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 1,278 / 2,000 cal left. Tips . Taste of Philly Restaurants Unit Serving Calories Calories 1 Size from Fat % DV grams %DV grams %DV grams %DV milligrams %DV milligrams Regular Cheesesteak Cheesesteak includes bread, meat, and cheese beef 4 OZ 1.5 300 165 23% 19.5 38% 7.5 0% 0 27% 82.5 16% 390 american cheese 1oz 1 100 80 14% 9 25% 5.00 0% 0 10% 30 18% 440 2.8 oz 8 inch Amoroso Roll 1 210 10 2% 1 0% 0 0% 0 0% 0 21% … 14 / 67g left. 6" Steak and Cheese . 40 g. Prot. Cholesterol 170g. Calories. How does this food fit into your daily goals? Sodium 937g. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Using a regular egg adds 30 calories to the nutritional total for melts and 100 calories to the … How does this food fit into your daily goals? A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. Share. Calorie Goal 1,404 cal. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Penn Station - 12 Inch Cheese Steak With Provolone, Peppers, Onions, Mushrooms, and Mayo. These items are low in calories an d fat, and high in protein. Reply. 130 / 300g left. Judy Metzger 12 months ago. Most of those calories come from carbohydrates (50%). Note values may differ … Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. 74 / 67g left. 596 Cal. Nutrition Facts. The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. Hope this helps! Add ketchup or any veggies like green leafy lettuce, fresh tomatoes, mayo, or blue cheese dressing. Cholesterol 300g--/ 300g left. The highest protein per dollar item is the Steak and Cheese XXXL Sub. … Total carbs in a Steak and Cheese Submarine Sandwich is 34.86 (g), 12% of daily value. Fat. Let us help you keep your lifestyle on track. 596 / 2,000 cal left. Your sandwich artist will then create your order directly in front of you and to your exact specification. Currently Available Sizes. How much are the individual sandwiches wrapped in plastic. Fitness Goals : Heart Healthy. You’d need to walk 106 minutes to … A cheese steak hoagie can vary in nutritional value and caloric … Most have earned Heart Check Certification status from the American Heart Association (AHA). Calorie Goal 722 cal. United Kingdom. No Philly steak ‘n … Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … 6" Steak & Cheese Cals. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. The calories is a particular food indicate how much energy it contains. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. This means the meal is certified to meet There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Reply. At lease once a week my family enjoys these subs. … Serving Size : 245 … The 6-inch double bacon, egg and cheese contains 420 calories. The top two items (Taco Sub and Chicken Parmesan) are the best value, but the Steak and Cheese offers a full days meal. Get full nutrition facts for other Subway products and all your other favorite brands. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Nutritional Info . Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. New functionality! 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