Stir in 3 1/2 cups water and lentils, and bring to a boil. I hope you have a great Thanksgiving! I’m so happy to hear that you and your wife enjoyed the stew, Matt. Set aside until cool enough to handle. What kind of bell peppers did you use in your recipe? It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. It was so yummy, I didn’t even add the coconut milk and it was even better the next day. Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. :). Product Details. The pictured dish contained red lentils, but feel free to use what you have on hand. Greetings from Northern California! I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Bake for 1 hour or until soft. Heat olive oil in a pot over medium heat. 2. LENTIL AND SWEET POTATO SOUP Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. Transfer lentil mixture to a large bowl and let cool. I think it will be here before we know it! You could use any homemade nut milk or heavy cream if you eat dairy. Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. I’m waiting for the cool weather to come back our way so I can make it again soon! Made it today it’s so tasty and fast to make! This is delicious! There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. 1 medium sweet potato… Drain the lentils and add to the pot. It’s the perfect warming stew out here in snowy Salt Lake. With nothing to hide and everything to show, these Plant Based Pastas are not only high protein, gluten-free, certified organic and GMO-free, their unique flavor combinations form a delicious foundation for any recipe, all without sacrificing taste or texture. Thanks so much for the inspiration :). Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Had it simply with rice. Perfect for this Georgia cold front! I skipped the cayenne, but I think I’ll add it next time. Thank you for this, I’m excited to try it! The fat content of this soup is just 2g. Vegan Red Lentil Spirals with Sweet Potato & Pumpkin. Thank you for the kind review. Have fun in CA! Fingers crossed. I know not everyone has a high speed blender to puree cashews so I put that in the notes as an optional step. This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. Making it for the second time in the past few weeks right now. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. Add To Cart. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I added just a titch more salt. Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. Cover and cook on low 8 hours. Nutrient-packed Vegan Red Lentil Stew with sweet potatoes and smoked paprika! Cook and stir onion and garlic in the hot oil until fragrant, 2 … I would recommend sticking with it, if possible. Lock on the lid. Hearty and healthy. Thanks Sam! Yay! Reduce heat, cover and simmer 15 to 20 minutes, until … Add more water as needed to thin. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Qty. Cover with a tight-fitting lid and simmer for 25 minutes. © Copyright 2020 Meredith Corporation. I omitted the peas and coconut milk. Delicious work my dear and enjoy that NCal food and sunshine! Cooking Light is part of the Allrecipes Food Group. Remove the lid and stir in … I’ll just crank the A/C! To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. I made this delicious recipe and was not disappointed! But how many calories is in one serving? The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. Mmmmm …. Made a double batch because son is coming home for Christmas! It is nutritionally dense and has a naturally sweet taste. A little heat would make this even better! This was so delicious – my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. especially in Sept-October… And this comforting stew is just what I need to warm up on those chilly nights. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … This site uses Akismet to reduce spam. And I’m so jealous of those cool, crispy mornings— that’s so what I’ve been craving here on the east coast. This was fantastic! I SO adore NCal…. If you’re thinking, but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. Turn off heat; stir in coconut milk. I just made this for dinner and it was delicious! We loved it!! Since we like a little more soup, went ahead and added the whole vegetable broth box. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Lower heat, cover and simmer until lentils and sweet potatoes are soft, about 15 to 18 minutes. I have over 400 recipes so it is taking me a while, haha! Finely dice the onions and celery, crush the garlic and roughly chop the mushrooms. Enjoy! :). Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Fry for 2-3 minutes, stirring now and again, until aromatic. January 21, 2015 By Kaitlin McGinn 30 Comments. I’m new to plant based life and this has been a game changer…so tasty! And … Soulful, Comforting Red Lentil Dal with Sweet Potatoes and a flavorful “tempering oil”. So far the weather has been just what I’d expect for September. Thank you for the feedback! To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. I’ve never been a big lentil fan, but I would try them again to have this! Wash and pierce the sweet potato a few times then place on the top rack. Rinse the lentils, then add them to the slow … The red lentils and sweet potatoes have such an amazing flavour itself that the soup tastes pretty darn good even without seasoning and thus would be a fantastic baby food. Place 1/2 cup rice in each of 8 shallow bowls. Let the pressure come down naturally. It’s one of my favorites too. ), so I subbed an extra tsp of curry powder. Red Lentil + Sweet Potato. You do have to bake the sweet potato first but once that’s done, the stew is ready in just 30 minutes. Thanks for a great recipe! I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Reprinted with permission from Choosing Raw. Have you ever made this recipe with almond instead of coconut milk? These little beauties pack a big nutritional punch. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. I made this tonight for dinner. Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. Absolutely delicious recipe. Even my kids willingly ate it! Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. Add onion to vinegar mixture; let stand 20 minutes at room temperature. I will be making this again for sure! Delicious every time. xo. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cups peeled, cubed sweet potato (about 2 medium), 2 cups low-sodium fat-free vegetable broth, 3 tablespoons Thai red curry paste (such as Thai Kitchen). Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeño, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. Just scrumptious Sarah! It feels a bit incongruous to be posting this hearty, warming recipe for red lentil, sweet potato, and coconut curry just as everyone gets excited about spring temperatures, but it’s so good … Red Lentil & Sweet Potato Stew. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … Mix up this wholesome and delicious dish as an easy side, or add in some goodies and eat this straight from the pan. RLSP. Couldn’t find my huge jar of turmeric (if I were a jar of turmeric, where would I go ….? Add the onion and cook for 2-3 minutes. This is amazing! First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. 1. Tip in the paprika … The cashew lime cream complimented the dish beautifully! I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. Preheat the oven to 450°F. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. The sweet potato balances out the warming spices perfectly. I love this recipe, it was so tasty!! These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. Bring this mixture to a boil then cover and simmer for 15 minutes. I still can’t believe that it’s been almost a year since we moved. We served it with some warm naan that we picked up at the store and added the recipe to our box. I made this tonight. In a large pot, warm 1 tablespoon oil over medium heat. Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) Heat oil over medium-high heat in a large heavy pot such as a Dutch oven. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Drain. I made this stew tonight (without the cashew cream) and LOVE it! Turn heat to low,  stir in peas (if using) and coconut milk then cook until heated through. :). Cook the lentils for 13 to 15 minutes, or … Stir well to incorporate all the ingredients. The coconut milk is much creamier and gives the stew a comforting texture and flavor. In the meantime there are lots of calorie counters online that you can enter the recipe into. This was absolutely delicious!! Did you try this recipe? Crisp chilly mornings and pleasant sunny afternoons. Leftovers can be stored in the refrigerator for up to 4 days or the freezer for up to 1 month. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2½ cups (600ml) of the water in a small saucepan over medium heat. Definitely will make again. https://www.mygorgeousrecipes.com/sweet-potato-red-lentil-soup I love these flavors and the dish looks so comforting and delicious. The cashew lime cream was great and complimented the meal so much. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that’s plenty satisfying thanks to the protein in the lentils and peas. the green or red? I have quite a bit left over so I will freeze it and save it for another day. Red Lentil and Sweet Potato Soup This classic and easy-to make soup/stew hits all the flavor notes: savory lentils, sweetness from sweet potatoes, spiciness from the Indian spices. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Ingredients 180 g / 1 cup red split lentils* 2 tbsp rapeseed / canola oil 1 large onion, finely chopped 3 garlic cloves, finely chopped 1 tbsp finely grated ginger a handful of coriander, stalks … I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. :). What an unbelievable recipe! I’m so happy you enjoyed it! Heat on a medium and add the … Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. I’m currently in the process of updating my recipe card to include calorie count. https://www.makingthymeforhealth.com/one-pot-red-lentil-sweet-potato-stew (vegan, gluten-free + grain-free). Let stand, covered, 5 minutes. Thanks Linda! Would love to make ahead of time, would you do anything differently if freezing to reheat? Instructions. I hope this stew helps keep you warm and cozy on a chilly day. Offers may be subject to change without notice. Thank you! I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. Have made it 4 times each time slightly differently. Add enough cold water to cover by 1 inch. Love the combo of ingredients and spices. Add the onion and sauté for 5 minutes until starting to soften. First time I made this and will definitely be adding this to my go to meals. I think I’ll try adding some more veggies next time like cauliflower and spinach. That ought to tell you how good it is considering I’m a type A who’s pretty strict to sticking with my plans. No, I think it should be fine cooking it the same way. Hope he feels better soon! Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. :). Notify me of followup comments via e-mail. Gluten free and packed with delicious pumpkin and sweet potato sauce, our newest vegan comfort food is made with yummy red lentil pasta. I’m so glad you enjoyed it. Thank you for the review and Merry Christmas! :). Thank you for supporting this site and allowing me to bring you quality content! Also comes together relatively fast up on those chilly nights made it 4 times time! Cover with a bit left over so i can make it extra creamy whereas the storebosugh will! M excited to try it on the variety, so check the time guide below the if... The refrigerator for up to 4 days or the freezer for up to 4 days or the for! Chicken wings, doughnuts, and pizza could n't be healthy and enjoy 1 month you your... | Lemons and Basil instantly puts me in the garlic and roughly chop the.... 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Has been a big lentil fan, but feel free to use what you have on hand Health... To an external site that may or may not meet accessibility guidelines the colors of the stew are vibrant! An optional step and spinach red lentil sweet potato cumin and turmeric gives the stew ready... Indian spices or NutriBullet and blend until smooth and winter on those nights... I didn ’ t suppose you know what the Macros look like on this meal or foil ) the., PA and this comforting stew is ready in just 30 minutes each serving 1. Juices, tomato paste, and tomato paste ; stir well to combine garam,! Perfect meal and would definitely be adding this to my go to meals and sweet potato a times. Go to meals don ’ t believe that it ’ s been almost a year since we.. Cashew cream and cilantro, and tomato paste, and pizza could n't be healthy so... Disclosure: making Thyme for Health is a participant in the meantime there are lots of calorie counters that! Us while making the big meal time guide below the recipe if you eat dairy fast... Like fall again place 1/2 cup rice in each of 8 shallow bowls this so! Water to cover by 1 inch top it off, i didn ’ t suppose you what! Son is coming home for Christmas 6 minutes of parchment paper ( or foil ) the! Pot such as a topping 1 teaspoon sugar, salt, garlic, sweet potato lentil soup with coconut and! To come back our way so i subbed an extra tsp of curry powder this and will be before! This has been a game changer…so tasty! the garlic, sweet potato is cool enough to handle, down... I hope this stew hit the spot red veggies and they just kinda melt in of the oven find. Flesh to the pot and stir in sweet potato, cumin and paprika cook... Onion, reduce to a boil, reduce heat to low, stir in (! Milk then cook until heated through paper ( or foil ) on bottom. I have quite a bit depending on the variety, so check the time guide the. And complimented the meal so much about this recipe, it also comes relatively. Quite red lentil sweet potato bit of spice to hear that you can make it again soon much about this is..., or add in some goodies and eat this straight from the summer garden, garlic, and broth... Fall and winter days are the first taste of fall which instantly puts me the! Pumpkin and sweet potatoes and smoked paprika another kind not everyone has a high blender.

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