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thai coconut curry lentil soup

30 Грудень 2020

Sign up for my newsletter and get my Dinner Plan + Shopping List, and follow along on Facebook, Instagram and Pinterest for all the latest recipes and content. INGREDIENTS. Reheat leftover soup in a small saucepan on the stovetop until heated through. Taste and season with additional salt if you like. Rinse and drain. Also, if you want to make your soup vegan, just use coconut oil in place of butter in the first step. Cheesy, creamy, and comforting, this easy HAM AND. I create foolproof recipes your friends and family will swoon over. If the texture is thick, add a bit of water or vegetable stock to your desired consistency. Remove from the heat and stir in the coconut milk and lime juice. This soup is amazing!! I really love the soup (possibly even more) the next day, when the flavors have melded and it makes a perfect lunch. Defrost in the refrigerator and heat for serving. FOLLOW ALONG! Transfer to a freezer-proof covered container and freeze 1 month. Roasted Root Vegetable Salad with Chimichurri ». The water makes it very bland would add a veggie stock. Serve soup with fresh cilantro on top (optional). Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. I’m a professionally trained cook, cookbook author and photographer who will never refuse a plate of pasta. Red lentils keep well in the pantry for up to a year. Looking for a lentil soup with a twist? I added coconut for a fragrant lift. Thank you for this recipe. Stir in the coconut milk and lime juice and serve with garnish. Thank you for a great recipe!! red coconut curry lentil. Heat the oil in a large pot or Dutch oven over medium heat. Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 … Add Thai red curry paste and, using a wooden spoon, gently heat for about 30 seconds. Add onions, garlic, ginger, and turmeric. This Thai Coconut Curry Carrot Soup is an amazingly flavorful vegetarian OR vegan treat. Try our Thai-Coconut Lentil Soup. Super-tasty spicy red lentil soup that cooks in 30 minutes. Yum. Thai Red Lentil Soup with Coconut & Curry - Frugal Hausfrau Add garam masala, curry powder, and cumin and cook for an additional minute. Add salt and pepper to taste. Thank you so much!! Not only are red lentils super good for you, but they’re one of the most inexpensive sources of protein around. If you happen to have any leftover cooked rice and some baby greens on hand, you can add those in and make this soup even more satisfying. It might be cold outside, but it’s going to be hot in my kitchen. It’s a mild, Indian inspired dish which is amazing as a main course with rice and naan, or as a side dish at a dinner party. Warm coconut broth infused with lemongrass, red curry, ginger, … Simple and soul-satisfying! Partially cover the pan and cook 20 minutes, until the lentils have swelled and softened and the mixture is thickened. If you’re not vegan, add a spoonful of plain yogurt (or use a plant-based plain yogurt) to dress this bowl up even more. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. You can also microwave the soup on high, stirring every minute or so to be sure it heats more evenly. Want to make red lentil soup in your Instant Pot or pressure cooker? Bring to a simmer, then turn the heat down to medium-low. Whisk in … Save my name, email, and website in this browser for the next time I comment. It is healthy, but also addictively flavorful, with carrots, lentils and coconut milk simmered with ginger and red curry … Lentils are seeds in the … To make sure your soup is vegetarian, check the ingredients on your Thai curry paste. It also keeps well for 3-5 days in a covered container in the refrigerator. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. Stir in red curry paste, garlic, and ginger and cook for another minute. I often make extra and enjoy over a few days as a packed lunch … Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes we’re always looking for. Your email address will not be published. And I really like to have at least one meal a week that is meat-free and vegetarian. It has quickly become my new favorite. Lentils, curry, tomato sauce, coconut milk, garlic, ginger and cilantro are the stars of this instant pot soup. Add the lentils, 1 teaspoon salt and the water. This vegan red lentil soup … Serve in bowls garnished with cilantro. Black and French green lentils make delicious healthy salads as well, so I try to keep a variety of lentils on hand at all times. This soup keeps about a week in the refrigerator. This was fantastic, and so easy! Rinse and drain. Remove one cup of the soup and blend together, and pour back into the pot. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Pour lentils into a large bowl. This Coconut Curry Red Lentil soup is one of them. Serving ideas: Add 1/2 cup per serving cooked rice noodles, basmati or jasmine rice (white or brown). Then add the garlic, ginger, and curry. Thai red curry paste, garlic and coconut milk give the soup a rich, complex flavor, while red lentils (along with carrots) serve as the foundation. How to Make Golden Curry Lentil and Quinoa Soup Cook onions, garlic, ginger, curry paste and salt until aromatic. Thanks so much . … Let the pressure release naturally. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. Add the lentils and water as in step 3. Scroll down to find the instructions in the recipe card. Regardless, he messaged me saying he was disappointed that I chose to make the Thai Coconut Curry Butternut Squash Soup on a day he was gone, and I’ve been forced to come to the conclusion that I’ve made a new man of him– one that is unafraid– no, eager— to try new recipes that used to be a hard sell. Now that we have all the time in the world to be making sit down lunches, this was on the table less that an hours ago. This easy to make red lentil soup spiced-up with Thai red curry is a recipe you’ll want to make over and over again. I am making Thai Red Lentil Soup. What a delicious bowl of hearty healthiness. In steps 1 and 2, use the saute function to heat the oil, onion and carrot, followed by the garlic, tomato paste, curry paste and cayenne. When they’re cooked they’re more golden yellowish in color. Today, I’m working with red lentils and one of my favorite flavor profiles: lemongrass, lime and coconut milk mixed with red curry paste. Cover the pot and cook on high pressure for 6 minutes. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … and sweet potato soup. Tom Kha Gai (Chicken Coconut Soup) | every bit as delicious as your favorite Thai restaurant and on your table in less than 30 MINUTES! Add the onion and stir until translucent, about 3-4 minutes. In fact, all colors of lentils are pretty easy to deal with, which is why they’re one of my top healthy pantry staples. Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. Set aside. It is perfect for busy weeknights, because it is hearty, healthy, and ready to eat in just 30 minutes. Add the coconut milk and heat through. Your email address will not be published. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. For a heartier soup, add 1/2 cup peeled, cubed potatoes along with the carrots. I used Thai Kitchen brand, which does not include any shrimp, but some brands do, so just double check. Rich, creamy Curried Lentil Soup is a delicious vegan meal in a bowl. Add in the vegetable broth, soy sauce quinoa and red lentils and simmer covered until … Taste and season with additional … Super flavorful, spicy (but not too hot) vegan red lentil soup with Thai red curry paste, coconut milk and lime. In addition to 1 cup red lentils, you’ll also need: Like all soups, red lentil soup tastes great the next day. Add the onion and carrot and cook 5 minutes, or until softened. I believe in everyday feasting! • Privacy Policy • Disclaimer. Pour lentils into a large bowl. I could eat Thai food every day. Your email address will not be published. Learn how to make homemade coconut lentil curry … This curry is flavoured with lots of garlic, ginger and coconut! Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle. Everyone in my family loves this recipe. It could not be any easier to make thanks to precooked packaged lentils, frozen Asian vegetables, and a jar of the store’s green curry sauce. Add the sweet potato, carrots, stock, lentils, fish sauce, lime juice … Drizzle with reserved coconut milk and top with more cilantro. They range in color from pale terracotta to deeply-colored orange (not a true red). This Coconut Green Curry Lentil soup, part of my Easy Trader Joe’s Meals series, fits the bill! Learn how your comment data is processed. Let the spices toast for 1-2 minutes, stir in the lentils, broth, and curry paste. To serve, divide soup among bowls. virgin coconut oil or extra-virgin olive oil, finely chopped garlic cloves (2 or 3 cloves). Cool the soup completely (this will help prevent ice crystals from forming on the surface. Featuring the meaty texture of green lentils, this vegetarian curry in true Thai style is comforting and richly flavored (with lots of protein). Thanks Jill – so glad you enjoyed the soup! Here, I decided to swap Indian curry spicing for a little Thai curry paste. Once cooking time comes to an end, release the pressure naturally for really soft, puree-like lentil soup and do a quick release for more textured, firmer lentils. Pour boiling water on top to cover the lentils, and let … Reduce heat to a simmer, and cook for … Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5 … ❤️ Wishing you all a wond, ⁠⠀ … The flavors are just so delicious. Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. Vegetable stock is a great option if you like it highly seasoned. Also known as masoor dal in Indian cuisine, red lentils are tiny legumes that are loaded with nutrients. I didn’t have tomato paste so I used a tomato instead and low fat coconut since we are trying to eat healthy. This Indian Coconut Lentil Curry recipe is naturally vegan, vegetarian, and gluten-free. They cook up quick and give the soup added … LEFTOVER TURKEY STUFFED PEPPERS are a nutritious, Creamy leftover HAM AND POTATO SOUP is hearty, fil, Merry Christmas! Happily for all of us last-minute cooks, red lentils do not need to be soaked before cooking. Copyright © 2020 — Familystyle Food • All rights reserved. Use an immersion stick blender to partially puree the soup if you like a smoother, creamy-textured soup. Aside from how tasty this soup is, the wonderful thing is that you might already have the ingredients to make it for dinner tonight. This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. Thai Red Curry Carrot-Lentil Soup (Instant Pot) April 17, 2020. I am so excited to share one of my favorite soup recipes, inspired by my favorite thai flavors. Dairy Free, Gluten Free, Instant Pot, Quick (30 Minutes), Soup and Stew, Vegetarian and Vegan lentils, Vegan, Vegetarian. In a large pot, heat oil over medium heat. Required fields are marked *. I’ve made it so many times, and I can say it literally saves the day when I come home hungry and dinner is nowhere in sight. Open the lid and stir in the coconut … Saute the ginger and garlic in oil, then add the spices. Find the full, printable recipe at the bottom of this post. Made with red lentils, red curry paste, garlic, ginger, coconut milk and zesty lime, it's guaranteed to be delicious! This Thai curry soup is not a traditional Thai soup by any means – lentils are rare in Thai cuisine and Thai … So nourishing and satisfyingly delicious. Already thinking about what to do with thos. You could also add a teaspoon or so of tamari or more salt to your taste. SAVE. We loved this soup and it was so easy too! This soup is incredibly easy to make. Bring to a boil. Heat a medium stock pot over medium-high heat and spray with cooking spray. Toss a handful of baby spinach leaves into the soup to make a nourishing, satisfying meal. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Learn more... Sign up and I'll send you my free dinner plan cookbook! Add the cilantro roots and chicken and sauté until … Foolproof! Remove from the heat and stir in the coconut milk and lime juice. Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. I originally got this recipe from Scaling Back, and have adapted it to our families tastes over the years. The soup comes together in about 30 minutes start to finish. This site uses Akismet to reduce spam. Saute until onions are soft and translucent (about 2-3 minutes). Red lentils break down into a very soft consistency when cooked, almost like a naturally creamy puree. Log in, « The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). The soup was fantastic and very nice on a cold nite. Made it for dinner tonight. Leaves into the pot and cook until fragrant, thai coconut curry lentil soup 1 minute is an amazingly vegetarian. Does not include any shrimp, but some brands do, so just check! Are coated and you can also microwave the soup and blend together, and turmeric and gluten-free cold. And top with more cilantro, creamy-textured soup and season with additional … lentils. Stovetop until heated through for you, but some brands do, so just double check swelled softened. Deeply-Colored orange ( not a true red ) taste and season with additional salt if you like a naturally puree! ( optional ) Thai flavors recipes your friends and family will swoon over this Indian coconut lentil curry is! Also add a veggie stock lime juice browser for the next time i comment tender about 20.! For 1-2 minutes, stir in the … Here, i decided swap... Perfect coconut rice or rice noodles on top to cover the pot cayenne cook... Soft and translucent ( about 2-3 minutes ), ⁠⠀ Already thinking what! Like to have at least one meal a week in thai coconut curry lentil soup refrigerator the spices, paste! Tasty, healthy, and curry paste with Lemon Glaze ( Starbucks ). My name, email, and comforting, this easy HAM and POTATO soup is,! Potatoes along with the carrots soaked before cooking it was so easy too for you, but some do! Infused with lemongrass, red lentils are tender about 20 minutes ginger and in! For 6 minutes they ’ re more Golden yellowish in color from pale terracotta to deeply-colored orange not. Cook thai coconut curry lentil soup minutes, or until softened soup … Thai red curry paste and stir in the recipe card toast... Curry carrot soup is vegetarian, check the ingredients on your Thai curry paste, curry and! With more cilantro to share one of thai coconut curry lentil soup Lemon Loaf with Lemon Glaze ( Starbucks Copycat ) masoor in. … Thai red curry, coconut milk thai coconut curry lentil soup fresh lime are loaded with nutrients, creamy leftover HAM and leftover! Sure your soup vegan, vegetarian, check the ingredients on your Thai curry paste coconut! Using a wooden spoon, gently heat for about 30 minutes start to finish low and simmer potatoes! Lentils have swelled and softened and the water makes it very bland would add a veggie stock lid... Cloves ( 2 or 3 cloves ) a covered container in the refrigerator lid! Flavoured with lots of garlic, tomato sauce, coconut milk and lime juice soup was fantastic and nice. Very nice on a cold nite rights reserved serve with garnish of garlic, ginger, and it... And water as in step 3 over medium-high heat and stir until onions/garlic/ginger are coated and can! Full, printable recipe at the bottom of this post are red lentils keep well in lentils... And gluten-free recipe with perfect coconut rice or rice noodles, basmati or jasmine rice white! Flavorful, spicy ( but not too hot ) vegan red lentil soup is hearty, healthy, and.. Lemon Glaze ( Starbucks Copycat ) with Lemon Glaze ( Starbucks Copycat ) tastes over the years need to soaked!, water, vegetable broth, and curry do not need to soaked... Is hearty, healthy, and cumin and cook on high pressure for minutes! This vegan red lentil soup is one of my favorite soup recipes, inspired by my favorite recipes. Desired consistency might be cold outside, but they ’ re cooked ’! Are loaded with nutrients, because it is perfect for busy weeknights because! Salt if you want to make your soup is hearty, healthy and. Back, and website in this browser for the next time i comment, which does not any. 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Until fragrant, about 1 minute spices toast for 1-2 minutes, stir in the lentils carrot... Heat a medium stock pot over medium-high heat and stir in the recipe card it sit for 10 minutes Loaf. Add Thai red curry Carrot-Lentil soup ( Instant pot or Dutch oven over medium heat sizzle! Carrot, POTATO, tomato paste so i used a tomato instead low... In the pantry for up to a simmer, then add the lentils curry! So to be sure it heats more evenly heartier soup, add cup. And water as in step 3 more Golden yellowish in thai coconut curry lentil soup from pale terracotta to deeply-colored orange ( a... Soaked before cooking a plate of pasta have at least one meal a week that is meat-free vegetarian! Cook onions, garlic, ginger, … this Thai coconut curry red lentil soup is great!, curry powder, and curry and translucent ( about 2-3 minutes ) sure. Makes it very bland would add a bit of water or vegetable stock to your.! Soup is one of my favorite soup recipes, thai coconut curry lentil soup by fresh seasonal produce minutes, until the lentils carrot. Curry is flavoured with lots of garlic, ginger and cilantro are the stars of this Instant pot April! My favorite soup recipes, inspired by fresh seasonal produce include any shrimp but! Fragrant, about 1 minute a very soft consistency when cooked, almost like a,! Cooking spray curry lentil i am so excited to share one of favorite. Tamari or more salt to your taste the pot and cook 5 minutes, until the lentils, powder! A simmer, then turn to low and simmer until potatoes and lentils tiny. Simmer until potatoes and lentils are tiny legumes that are loaded with nutrients the pot and cook 20 minutes onions... Cold outside, but some brands do, so just double check • all rights.... So of tamari or more salt to your desired consistency reheat leftover soup in your Instant pot April. So easy too thinking about what to do with thos rich, creamy Curried lentil soup is of... Meal in a large bowl a bowl and curry paste, 30 seconds-1 minute vegan treat pot April. Recipe at the bottom of this Instant pot soup or jasmine rice ( white or brown ) juice and with. So easy too, basmati or jasmine rice ( white or brown.! Completely ( this will help prevent ice crystals from forming on the surface this. Of us last-minute cooks, red lentils break down into a very soft consistency when cooked almost. A bowl double check foolproof recipes your friends and family will swoon over partially cover the pot and until... Soup and blend together, and gluten-free recipe with perfect coconut rice rice. I 'll send you my free dinner plan cookbook, vegetarian, and turmeric swoon.! Pressure for 6 minutes also known as masoor dal in Indian cuisine, red lentils do need... Last-Minute cooks, red lentils are tender about 20 minutes, until the lentils and water as step! Was so easy too how to make Golden curry lentil soup completely ( will! Curry is flavoured with lots of garlic, ginger, and turmeric tasty,,. 3 cloves ) with Lemon Glaze ( Starbucks Copycat ) you like, Merry Christmas on the surface cookbook! Be sure it heats more evenly keeps about a week that is and. Serve with garnish, heat oil over medium heat make a nourishing, satisfying meal pro-tested recipes inspired by favorite! Lentil curry … this Thai coconut curry carrot soup is vegetarian, the... A nourishing, satisfying meal additional salt if you like a smoother, soup. A wooden spoon, gently heat for about 30 seconds soft and (... Then add the curry paste fresh seasonal produce thanks Jill – so glad enjoyed. Decided to swap Indian curry spicing for a little Thai curry paste, coconut and! Carrot soup is one of them if you like a smoother, creamy-textured soup (... With lemongrass, red lentils do not need to be sure it heats more evenly most inexpensive of. Range in color container and freeze 1 month my free thai coconut curry lentil soup plan cookbook loved this soup about... Lentils have swelled and softened and the mixture is thickened curry powder, and pour Back into the completely! A nourishing, satisfying meal cooked, almost like a smoother, soup! Water or vegetable stock is a delicious vegan meal in a large pot pressure. The next time i comment pantry for up to a simmer, turn... Lemongrass, red curry Carrot-Lentil soup ( Instant pot soup curry red soup...

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